FitTrack

Workout Templates

Pilih template, klik Start, dan ikuti timer-nya gerakan demi gerakan.

Full Body (15 menit)

15 menit5 gerakan
  • Push up3m
  • Squat3m
  • Plank2m
  • Jumping jack4m
  • Rest3m

Cardio Blast (10 menit)

10 menit4 gerakan
  • High knees3m
  • Burpees2m
  • Mountain climber3m
  • Rest2m

Strength Focus (20 menit)

20 menit5 gerakan
  • Pull up4m
  • Push up4m
  • Dumbbell row4m
  • Deadlift4m
  • Rest4m

Yoga Flow (12 menit)

12 menit4 gerakan
  • Sun salutation4m
  • Warrior pose3m
  • Tree pose2m
  • Meditation3m

Quick Morning (7 menit)

7 menit4 gerakan
  • Stretching2m
  • Jumping jack2m
  • Push up1m
  • Squat2m

Memuat template custom...